The use of Osteopathy Techniques by Osteopaths (Dr Bhavik Kantibhai Patel, DO) to reduce stress

The task is challenging! Throughout our lives, we have all faced stress from various circumstances. We all know how difficult it is to live with stress, both physically and mentally. This is also very common in today's fast-paced world. The body and mind must be in equilibrium in order to achieve overall health. It is therefore essential to maintain a healthy mental state as well as a healthy physical state. There is no need to panic. Our goal is to bring back your smile, so do not be stressed out!

This blog discusses how Dr. Bhavik Patel Lubbock Physicians relieves stress with Osteopathy techniques, and how patient stress can be effectively treated.

Osteopathy: how does it work?

An osteopath stimulates the body's natural healing system, thereby rebalancing internal functions and self-regulating. The goal of this treatment is to reduce muscle tension and soreness and improve any symptoms related to digestion and respiratory function through external manipulation techniques that concentrate on parts of the spine that are responsible for the pain and specific areas of complaint. 

As a result of stress, the muscles surrounding the gut may become tight, affecting digestion. As a result, you may experience bloating, diarrhea, or constipation, which are uncomfortable and painful. In addition, Dr. Bhavik Patel, a General Surgery Doctor, is capable of gently releasing this tension which aids digestion. For better digestion, it is also advisable to remain active and keep moving.

Osteopathy's approach to stress management

The purpose of osteopathy is to ensure that all the bodily functions and systems are aligned properly. In osteopathic treatment, symptomatic manifestations of stress are alleviated with gentle and safe techniques, such as manipulation, massage, and stretching. When your symptoms of stress are reduced, you will feel less stressed and be able to gain a greater sense of control over your life.

As part of osteopathy's treatment methodology, consideration is given to systemic interrelationships. For example, if the muscles are relaxed and the ribs are stretched to reduce the tightness, respiratory function is improved, resulting in a better sense of relaxation. Digestion may be restricted as a result of stress due to tightness in the muscles lining the intestine, leading to bloating, constipation, and diarrhea.

As a result of osteopathy techniques, muscles are relaxed, thereby reducing tension in the muscles, resulting in better digestion. An individual experiences tiredness and fatigue due to stress because it lowers their energy level, thereby impairing their immune system. By using relaxation techniques and massage, osteopathy reduces stress levels, resulting in a feeling of calm and well-being.

It is possible for hyperventilation to occur when the blood level of carbon dioxide decreases. This may result in chest tightness, dizziness, and other symptoms related to shortness of breath. By instructing breathing exercises and gentle massages, osteopathy can assist in the treatment of the condition and assist the individual to live a healthier life by releasing unnecessary tension.

You are not alone in your suffering

Anyone who feels overwhelmed by stress is encouraged to seek assistance. The practice of Dr Bhavik Patel Lubbock offers consultations and continues to provide osteopathic services to our clients and the wider community. We will provide you with exercises and advice to help you manage the symptoms of stress outside of your appointments in order to help you manage this condition.